A quote from The Winter of our Discontent - John Steinbeck that the ones of you that have social anxiety might find helpful:
My sudden fear that I might be showing through was very great. I had made myself believe that the eyes are not the mirror of the soul. Some of the deadliest little female contraptions I ever saw had the faces and the eyes of angels. There is a breed that can read through skin and through bone right into the center, but they are rare. For the most part people are not curious except about themselves. Once a Canadian girl of Scottish blood told me a story that had bitten her and the telling bit me. She said that in the age of growing up when she felt that all eyes were on her and not favorably, so that she went from blushes to tears and back again, her Highland grandfather, observing her pain, said sharply: "Ye wouldna be sae worrit wi' what folk think about ye if ye kenned how seldom they do." It cured her and the telling reassured me of privacy, because it's true.The whole book is wonderful and you should read it!